EP: 130 Transforming Internal Dialogue with Cheyne Towers

What do we say to ourselves? Do we have an internal dialogue that we'd never utter to others? How do we transform our internal dialogue?

"How can we let go of something when we may not be aware of it,"

Cheyne Towers, MBAThH

On this week's PTSD and Beyond Podcast, UK-based Clinical Hypnotist and Co-Founder of The Dialogue of Self-Liberation, Cheyne Towers, joins us to talk about transforming our internal dialogue. For over 20 years, Cheyne has been helping people to transform how they speak toward themselves and brings his own lived-experience to share his story, journey, transformation, growth, and his coaching to help others on this journey.

In Episode 130, we cover:

~ The most common negative pattern

~ A Mid-thought catch pause

~ What's beneath the clutter

~ 3 Practical Steps to Try Out Now

And MORE!

Listen. Be present. And Go Beyond!

xoxo,

Dr. Deb

To connect with Cheyne Towers MBAThH, visit:

Website: LearnTDSL.com

Instagram: Learn TDSL

LinkedIn: Cheyne Towers, MBAThH

To connect with Dr. Deb Lindh, visit:

Website - Dr. Deb Lindh

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

LinkedIn - Dr. Deb Lindh

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