EP 117: Mental Fitness & the Brain-Gut Connection with Cara Bradley

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Best-selling author of On the Verge, leading authority of body-brain strategies, and named one of the “12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine Cara Bradley joins the PTSD and Beyond Podcast.  Cara is a leading authority of mental fitness having led thousands through her signature body-first strategies. She shares over 30 years of mind-body training with F500 companies, start-ups, and college sports teams. She is the founder of Verge Yoga Center and host of the podcast, On the Verge.

 In this episode, Cara covers:

~ Brain Fog and the Gut Connection

~ Full Connection and Presence

~ the Figure 8 Technique

~ Cross-Training Fitness

~ Feeling and Performing at Our Best

~ the Mental Fitness Boot Camp!

~ And MORE!

To learn more about Cara Bradley and register for the FREE Mental Fitness Boot Camp in partnership with Mindful Leader connect:

Web: CaraBradley.net

Twitter: @CaraMBradley

Instagram: @CaraBradleyLife

Facebook: Cara Bradley

Best-selling Book: On the Verge

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Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon!