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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
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The power of a pause. Where do we start? How do we begin to even know to take a pause? The first step is awareness and sometimes we're distracted to the point of being on auto-pilot and unaware.
In this episode, I share a kind reminder to become aware, the flow-stages of awareness, and what happens as we deepen our practice of awareness. I share a story of the steam from a coffee cup, the morning birds, and Prescription #20 from Dr. Bernie Siegel's book, 365 Prescriptions for the Soul. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
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