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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond!
In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey.
Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
Thursday Feb 12, 2026
Thursday Feb 12, 2026
In this episode, Dr. Deb talks with Amanda Anderson, speaker and resilience strategist, about what it really means to rebuild after trauma, burnout, and major life disruption. This conversation moves beyond surface motivation and explores practical mindset shifts, personal truth, and intentional growth after hardship.
Together, we explore surviving versus living with purpose, how adversity reshapes identity, and tools that support lasting inner change.
Listeners will walk away with grounded insight, real talk on resilience, and practical ways to move forward with clarity and strength.
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We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
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