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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
57 minutes ago
7 days ago
7 days ago
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming.
Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward.
We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion.
Key Topics:
- Understanding trust: What it means, why it matters, and how it’s impacted by betrayal.
- The impact of past violations: How broken trust shapes our ability to connect.
- Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward.
- Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations.
- Self-trust: Why it’s essential and how to rebuild it one step at a time.
Key Takeaways:
- Trust begins with validation. Acknowledge what happened and honor your experiences.
- Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free.
- Rebuilding trust takes time. Small, consistent steps build a foundation for healing.
- Letting go of what isn’t yours to carry is an act of self-compassion and freedom.
- Self-trust is the cornerstone of rebuilding trust with others.
Affirmations for Your Journey:
- “I honor my experiences and the strength it takes to heal.”
- “I choose to release what isn’t mine to carry, making space for peace and connection.”
- “I trust myself to take small steps toward healing and growth.”
If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Saturday Dec 07, 2024
Saturday Dec 07, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection.
Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you.
Key Topics:
- Recognizing discomfort: Understanding what brings chaos and how to identify it
- Separating from chaos: Practical tips for setting boundaries and finding peace
- Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing
- The evolution of comfort in psychological research and its connection to healing
- Simple, actionable tips to create comfort in your daily life
Key Takeaways:
- Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace.
- Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace.
- Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma.
- Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing.
- You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day.
Affirmation:
I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward.
If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing
In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey.
This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same.
Key Topics:
- Breaking cycles and standing up for your worth
- The power of honoring promises to yourself
- Gratitude for growth and healing
- How healing creates a ripple effect of empowerment
- Building a legacy through self-respect
Key Takeaways:
- Standing up for yourself is an act of honoring your worth and healing.
- Gratitude isn’t just for external blessings—it’s for your inner growth, too.
- Your healing journey inspires others to set their boundaries and honor their worth.
- Healing is a legacy you create for yourself and future generations.
- Choosing self-respect is a transformative act of self-love.
Reflection Questions:
- What promise have you made to yourself that you’re ready to honor today?
- How can you practice gratitude for your growth and healing this season?
- What legacy do you want to build for yourself and others?
Affirmation:
I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Friday Nov 22, 2024
Friday Nov 22, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Figuring Out What Works: Inspired by Others, Empowered by Ourselves
In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being.
Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility.
Key Topics:
- Why healing is not one-size-fits-all
- How the brain’s negativity bias influences self-criticism
- Finding inspiration in others’ successes as evidence of what’s possible
- Practical ways to explore what works for you
- The importance of small steps and self-compassion in the process
Key Takeaways:
- Healing is an exploration unique to you—there’s no one “right” way.
- The brain’s negativity bias can be countered by focusing on inspiration and progress.
- Observing others’ healing journeys can activate hope and motivation.
- Small steps, reflection, and experimentation build confidence and clarity.
- Compassion for yourself is essential as you navigate the ups and downs of healing.
Affirmation:
I trust my journey, knowing each step brings me closer to what works.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Discovering the World of Neuro Therapy
Welcome back to another episode of PTSD and Beyond! Today, we’re joined by Sean Brock from Neuro Colorado, a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD.
In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it’s becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain’s ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy’s potential, this conversation has something for everyone.
Key Topics:
- Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado.
- What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies.
- How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms.
- Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being.
- What’s Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy.
Key Takeaways:
- Understanding Neurotherapy: Learn about the science behind neurotherapy and why it’s gaining traction as an effective treatment for trauma and PTSD.
- Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes.
- Future of Mental Health Treatment: Neuro Colorado’s mission to advance trauma therapy through neuro-based methods and holistic care.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at:
Website: NeuroColorado
Insta: @NeuroColorado_Mh
Facebook: @NeuroColorado
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Monday Nov 11, 2024
Monday Nov 11, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Honoring Veterans: A Mindful Reflection for Healing and Strength
In this special Veteran’s Day episode, we honor the courage, resilience, and sacrifice of veterans everywhere. We reflect on the unique challenges veterans face and explore the role of mindfulness in the journey of healing from trauma. Whether you’re a veteran, know someone who has served, or are on your own path to healing, this episode offers a moment of connection and gratitude. Tune in for a guided mindfulness meditation, resources for support, and a heartfelt tribute to those who have served our country.
Key Topics:
- Honoring Our Veterans: Acknowledging the courage and sacrifices of those who have served.
- Mindfulness for Healing: Using mindfulness as a tool to support healing from trauma.
- Guided Meditation: A mindfulness practice to ground and connect with our inner strength.
- Community Support and Resources: Information on support services and resources available for veterans.
Key Takeaways:
- Gratitude for Veterans: Recognizing the strength and dedication of veterans and their loved ones.
- Mindfulness as a Tool for Resilience: Practicing mindfulness can support inner peace and help veterans and others process their experiences.
- The Power of Community Support: Leaning on community and resources can foster healing and growth.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Friday Nov 08, 2024
Friday Nov 08, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Grief, Grieving, and Grit: Finding Meaning, Purpose, and Community in Uncertain Times
In today’s episode, we explore how grief and grit intertwine, how to find purpose in loss, and the importance of community in uncertain times. Drawing inspiration from Viktor Frankl’s words, “When we are no longer able to change a situation, we are challenged to change ourselves,” we discuss how to embrace grief, build resilience, and find meaning in life’s toughest moments.
Key Topics:
- The connection between grief and grit
- Embracing the grieving process as transformation
- Finding meaning and purpose through loss
- The healing power of community
- Building resilience in the face of hardship
Key Takeaways:
- Grief is a process, not something to "get over."
- Resilience comes from embracing our emotions and leaning on community.
- Finding meaning in dark times is essential for growth and healing.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, Healing Through Halloween: Unmasking, Embracing Fears & Finding Magic in Transformation, we’re taking inspiration from Halloween to explore fun, reflective ways we can face fears, release old masks, and celebrate our healing journey. Join us as we uncover lighthearted themes and practices that connect Halloween’s playful spookiness with powerful insights for growth and resilience.
Key Topics:
- Facing Fears: Small steps to build courage on our healing journey.
- Unmasking Our True Selves: Letting go of old defenses and embracing authenticity.
- Magic of Transformation: Celebrating each moment of change and growth.
- Selective Choices: Trick-or-treating through life by choosing what truly serves us.
- Lighthearted Rituals: Simple, meaningful ways to connect with the season.
Key Takeaways:
- Facing fears bit by bit can lead to powerful growth.
- Being our authentic selves opens new doors to freedom and connection.
- Healing is a journey, and each step of transformation is worth celebrating.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode, we’re exploring the transformative power of choosing love and connection over fear and hate. Change isn’t about giving up who we are; it’s about moving beyond the status quo of trauma, fear, and division to create a world where compassion, understanding, and mental health conversations are normalized. Join us as we discuss the courage it takes to shift our perspectives, break cycles of trauma, and make room for healing and connection in our lives.
Key Topics:
- Awareness as the Path to Change: Recognizing patterns and choosing compassion over fear.
- Reframing “Soft Skills”: Why empathy and kindness are essential strengths, not extras.
- Rooted in Heritage: Finding resilience and love through personal legacy.
- Creating Supportive Spaces: The importance of mental health and healthy relationships.
Key Takeaways:
- Awareness opens doors to healing and change.
- Emotional intelligence and kindness are powerful tools.
- Compassionate choices help us create a culture of connection and growth.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!