PTSD and Beyond

Cyber Bullying, Healing, and Growth with Star Stone

🎉 A Quick Note of Gratitude 🎉

We’re honored to share that PTSD and Beyond® was recently named one of the Top 20 PTSD Podcasts on the web by Feedspot. This recognition reflects the bravery of our guests, the strength of our community, and the power of conversations like the one in today’s episode.

Thank you for listening, sharing, and being part of this movement.
We’re just getting started. 🔥

Support the Podcast & Explore Trauma-Informed Tools:

Our new Etsy shop is now live!

🛒 Mindful Effect Designs offers trauma-informed digital tools to support clarity, communication, boundaries, and healing with lived experience at the center.

✨ Start with our best-selling Reframe, Don’t React complete bundle—now available for instant download.

📍 Visit: MindfulEffectDesigns on Etsy

Because how we respond... is everything. 💬

Cyber Bullying, Healing, and Growth with Star Stone:

What happens after harm is done online? How do we rebuild, heal, and reclaim our voice when the harm is public, persistent, and deeply personal?

In this powerful episode of PTSD and Beyond®, I sit down with Star Stone—actor, producer, and advocate—for a raw, real conversation about the lasting impact of cyberbullying, public humiliation, and the path to personal power and peace.

We talk about:

• How to navigate emotional trauma caused by digital harm

• What healing looks like when accountability doesn’t come

• Boundaries, nervous system safety, and regaining self-trust

• And how lived experience can become purpose and transformation

If you’ve ever been silenced, attacked, or hurt online—or know someone who has—this conversation is for you.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

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💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

💌 Connect with Star Stone:

Website - StarStoneSpeaks.com

Insta - @StarStoneSpeaks

 💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

 

Beyond Trauma: Redefining Growth with Josh Goldberg and Dr. Taryn Greene

What if trauma wasn’t the end of the story—but the beginning of a new chapter?

In this powerful episode of PTSD and Beyond, we welcome Josh Goldberg, CEO of Boulder Crest Foundation, and Dr. Taryn Greene, trauma researcher and storyteller, to explore the science and soul of Post-Traumatic Growth (PTG). Together, we dismantle the myth of bouncing back—and instead talk about bouncing forward.

Boulder Crest’s pioneering program has been transforming lives through the lens of strength, service, and meaning. This episode dives deep into how PTG offers a map for healing—one built not just on recovery, but on purpose.

💬 In This Episode, We Discuss:

• The origins and real meaning of Post-Traumatic Growth

• Why traditional approaches to trauma often miss the mark

• The role of struggle in forging strength and wisdom

• How Boulder Crest’s programs are changing the game for veterans, first responders, and beyond

• Real stories of transformation, resilience, and new beginnings

• The Hero’s Journey Story Challenge—a national storytelling competition inviting creators to share powerful narratives of growth and healing

🧠 Whether you're on your own healing journey or supporting someone who is, this conversation will leave you with insight, hope, and practical tools for navigating adversity with greater clarity and compassion.

📌 Learn More About Our Guests

Josh Goldberg – CEO, Boulder Crest Foundation
🔗 bouldercrest.org 

🔗 Insta - bouldercrestfoundation

🔗 Facebook - bouldercrestfoundation
Josh is a leading voice in transforming trauma recovery through strength-based frameworks like PTG. He co-authored Struggle Well: Thriving in the Aftermath of Trauma and has been featured in Forbes, Military Times, and Psychology Today.

Dr. Taryn Greene – Director of Research, Boulder Crest Foundation
🔗 bouldercrest.org/team
Dr. Greene is a trauma researcher with a deep passion for understanding how stories, meaning, and community fuel recovery. Her work bridges empirical research and real-world healing.

🎬 Spotlight: Hero’s Journey Story Challenge

Boulder Crest Foundation and Choose Growth are hosting the Hero’s Journey Story Challenge—a national storytelling competition that invites filmmakers and content creators to craft compelling short videos (under 10 minutes) on the theme of Post-Traumatic Growth.

Key Details:

• Submissions Open: April 4, 2025

• Deadline: May 23, 2025

• Prizes:
  🥇 $10,000 Grand Prize
  🥈 $5,000 Second Place
  🥉 $2,500 Third Place
  🏅 Five $1,000 PTG Awards

This is a unique opportunity to elevate stories of resilience, transformation, and the power of growth after trauma.
➡️ For more information and to submit your story, visit: choosegrowth.org/heros-journey

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

 

 

When She Says She's Done: Breaking Cycles, Becoming Free

There’s a moment when survival turns into something greater — when the silence breaks, the chains fall, and we reclaim our voice, our story, and our future.

In this special episode, I share an original spoken word piece, "When She Says She's Done," — a powerful poem about closing the door on betrayal, breaking cycles of harm, and choosing a new legacy built on strength, truth, and unconditional self-love.

This isn’t just about being done — it’s about becoming.
Becoming free.
Becoming whole.
Becoming who you were always meant to be.

Whether you're in the middle of your own rising or simply need a reminder that you are not alone in your healing journey, this episode is for you.

You are the storm.
You are the calm.
You are the sun.
You are undefeated.
And you are just beginning.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

 

Growing While Healing: A Story of Quiet Strength and Joy

There’s a common belief that growth only happens after we heal — but that’s not the full truth.

In this heart-to-heart solo episode, Dr. Deb shares a powerful reflection on what it really looks like to grow within healing — not after it. From the everyday struggles to an unexpected moment of joy driving in the rain, this episode honors the quiet strength, surprise, and deep pride that come when we realize:
healing and growth are happening together, even when we don't always see it.

If you’ve ever wondered whether you’re making progress, this episode is a reminder that you already are — in small, beautiful, extraordinary ways.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

 

Resilence and Recovery with Dr. Resh Joseph

Today's PTSD and Beyond episode is proudly sponsored by Highlands Recovery—Australia’s world-class trauma and addiction luxury rehabilitation institute, focusing on evidence-based therapies and holistic care. Find out how Highlands Recovery can support you on your journey...visit at HighlandsRecovery.com.au. Highlands Recovery... Recovery that lasts a lifetime.

In this inspiring episode of PTSD and Beyond, we’re joined by the incredible Dr. Resh Joseph, Clinical Director of Highlands Recovery in Australia. Dr. Resh brings a powerful blend of clinical expertise, lived experience, and deep compassion to the conversation on resiliency and recovery.

Together, we explore:

• 🌱 What it truly means to build resiliency—beyond the buzzword

• 🌍 The global and cultural dimensions of trauma recovery

• 🔁 The non-linear journey of healing and how setbacks can become setups

• 🧠 Integrating neuroscience, mindfulness, and connection into daily practice

• 💬 Why the environment and whole-person approach support is central to long-term recovery

Dr. Resh’s work through Highlands Recovery is creating real impact, offering a trauma-informed, compassionate space for healing.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with Dr. Resh Joseph and Highlands Recovery:

Website - HighlandsRecovery

Insta - @HighlandsRecoveryAU

Facebook - @HighlandsRecovery

LinkedIn - @HighlandsRecovery

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Be Bold

In this episode, we explore the transformative power of boldness—not in the traditional sense of taking risks or making big leaps, but in reconnecting with ourselves. Boldness is about rediscovering the parts of us that trauma and life may have dimmed. It’s about being unapologetically YOU again. We discuss how boldness can be an act of healing and growth, and how small, intentional acts of courage can lead us back to who we truly are.

Tune in to hear practical tips for reclaiming your boldness, backed by research on how boldness supports emotional resilience and post-traumatic growth. Get ready to reconnect with yourself and step into the boldest version of you!

Key Points:

• Boldness as Reconnection: Boldness isn’t just about taking risks, it’s about reclaiming the parts of ourselves we've lost or forgotten.

• Research on Boldness and Healing: Discover how boldness is linked to emotional resilience, post-traumatic growth, and Core Self Reclamation Therapy.

• 7 Ways to Reconnect with Your Boldness: Practical steps for stepping back into your boldest self.

  1. Remember a time you felt most you.

  2. Break the "waiting" pattern.

  3. Dress like the person you want to be.

  4. Speak your truth.

  5. Do the thing you've been dreaming about.

  6. Reclaim something you gave up on.

  7. Stop apologizing for being yourself.

• Mediocrity vs. Boldness: Why playing small never leads to greatness and how embracing boldness can lead to true fulfillment and joy.

When was the last time you did something bold? Not reckless, not for anyone else—but for YOU?

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

You are What the World Needs Now

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

What if today was the day that everything changed? Not with fireworks, not with some grand moment—but in a quiet, powerful way?

In today’s episode, we’re diving deep into a message we all need to hear: You are what the world needs right now.

You may not see it. You may not even feel it. But your presence, your energy, your kindness—it creates ripples that touch lives in ways you’ll never know.

This is your reminder that your light matters, even in the darkest moments. Keep moving, keep loving, keep showing up. Because someone needs you today.

What You'll Hear in This Episode:

✨ The unseen impact of your presence
🔥 Why you don’t need to “see” your own light to be the spark
💡 How small moments—smiles, words, actions—can shift everything
❤️ The truth about darkness and moving through it
🌎 The ripple effect of simply being here

Take This With You:

"I am the spark.
I am the light.
I am what the world needs today."

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Habit Stacking

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this follow-up episode to The Power of 1, we dive deeper into the concept of habit stacking—a simple yet powerful way to build sustainable healing practices. By pairing small, manageable actions with habits you already do, you can gently create positive changes without overwhelm. Whether you're healing from trauma or just looking to build healthier habits, this episode will show you how to take small steps toward big transformation.

Key Takeaways:

• What is Habit Stacking?

• Why Habit Stacking Works
• How to Habit Stack
• Trauma-Informed Tips
• Examples of Habit Stacking

In this segment, Dr. Deb leads a calming practice to help you create your own healing stack. Take a moment to reflect on one daily habit you already do and add a simple, healing action to it. 

Healing isn’t about big, overnight changes. It’s about small, consistent steps that build momentum and support your journey. Our habit stack is a reflection of how you honor your own rhythm and healing process.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

The Power of 1

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

Sometimes, the healing journey can feel overwhelming—like there’s so much to do and not enough energy to do it. When the road stretches out in front of us with weeks or months of effort, it can feel daunting, even setting us up to feel like we’re falling behind. But what if we paused… and shifted our focus? What if success wasn’t about doing everything, but about doing one thing, one micro-action at a time?

In this episode, we explore personal stories and practical strategies about the Power of One—how small, consistent actions can create momentum and build sustainable healing. We explore the psychology behind micro-consistency and why it’s often more effective than chasing big changes all at once.

You’ll learn:
✨ Why “overwhelm creep” happens—and how to avoid it
✨ How to reframe success as one small, doable action
✨ The science behind habit stacking and trauma-informed pacing
✨ Why rhythm matters more than routine in healing
✨ How healing isn’t linear, but cyclical—and why that’s okay

I'll also guide listeners through a reflective practice and offers examples of simple “Power of One” actions you can start today, like:
✔️ One glass of water
✔️ One 10-minute walk
✔️ One minute of journaling
✔️ One self-care ritual before bedtime
✔️ One hour free from screens
✔️ One thing done just for fun

Plus, you’ll hear 5 grounding mantras to support your daily rhythm and stay connected to your “why.”

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

Commit to Healing, Even in Setbacks

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

In this episode of PTSD and Beyond, we’re talking about a common, but often challenging, part of the healing journey: setbacks. Whether you’re healing from trauma, working toward better mental health, or building healthier habits, setbacks happen. They don’t mean you’re failing—they’re part of life. Dr. Deb shares personal stories, practical tips, and gentle reminders that setbacks are temporary. Healing isn’t about being perfect; it’s about staying committed, even when it’s hard.

We explore how to stay grounded in your “why,” take small steps forward, and approach yourself with kindness. Plus, Dr. Deb shares 5 mantras to help you reframe setbacks and keep going.

❤️ Share the Podcast:
If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,
Dr. Deb

Listen, Subscribe, & Share:

✨ Don’t forget to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review—it helps us reach more people on their healing journey.

☕ Love the show? Buy us a cuppa on Ko-fi! ☕

Creating PTSD and Beyond takes time, heart, and a whole lot of coffee! If you love what we do and want to support the podcast, you can buy us a cuppa on Ko-fi. Every sip helps keep these conversations going and brings more healing content to the community.

💖 Click here to fuel the podcast: Cuppa for PTSD and Beyond @ Ko-Fi

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Insta - @DrDebraLindh

Insta - @PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh