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Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the podcast!
Episodes
2 days ago
2 days ago
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Trigger Warning: This episode contains discussions of traumatic events, severe physical injury, and recovery from PTSD. Listener discretion is advised.
In this episode of PTSD and Beyond, we’re joined by Kegan Gill, retired U.S. Navy fighter pilot, motivational speaker, and author of the memoir Phoenix Revival. Kegan shares his extraordinary journey of survival and recovery following a catastrophic jet ejection accident that left him with life-altering injuries. Through resilience, determination, and the fighter pilot mindset, Kegan transformed his trauma into a story of hope and growth.
We explore the challenges he faced during his physical and emotional recovery, the tools and strategies he used to overcome PTSD, and the profound lessons he’s learned about embracing life after trauma. Kegan’s story is a testament to the power of the human spirit to rise from the ashes, offering inspiration to anyone navigating their own path to healing.
What You’ll Learn in This Episode:
- The events surrounding Kegan’s accident and its immediate aftermath.
- The role of resilience, discipline, and mindset in overcoming trauma.
- How Kegan approached the mental health challenges of his recovery, including PTSD.
- Practical tools for navigating adversity and embracing growth.
- Insights from Phoenix Revival and its message of hope and transformation.
If Kegan’s story resonated with you, don’t forget to share this episode with someone who could benefit from it. Subscribe for more inspiring stories and actionable insights to help you on your journey to healing.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Kegan Gill:
Website - KeganGill
Book - Phoenix Revival
Instagram - @KeganSmurfGill
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Friday Jan 10, 2025
Friday Jan 10, 2025
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟
Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.
In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:
- Impact: Shock and disbelief.
- Heroic: Collective action and immediate help.
- Honeymoon: Optimism and hope.
- Disillusionment: Realizing recovery will take longer.
- Reconstruction: Rebuilding and emotional challenges.
- A New Beginning: Adjusting to a new reality.
We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.
Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
#TraumaRecovery #MentalHealthAwareness #DisasterRecovery #CommunityHealing #PTSD #Resilience #Hope #StrongerTogether
Friday Jan 03, 2025
Friday Jan 03, 2025
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In this episode of PTSD and Beyond, we’re rethinking the way we approach resolutions and self-care. Instead of seeing them as tasks or pressures, what if we reframed them as opportunities for respite—a chance to pause, renew, and reconnect with ourselves? Inspired by a recent personal mindshift, we’ll explore how this subtle change can transform not only how we think about self-care but also how it supports trauma recovery, mental health, and overall well-being.
What You’ll Learn in This Episode:
- Why traditional resolutions often fail and leave us feeling defeated.
- The psychology behind shifting from pressure to respite and how it supports healing and emotional regulation.
- How viewing self-care as respite can reduce stress, foster self-compassion, and rewire the brain for positive habits.
- Practical steps to redefine activities like going to the gym, journaling, or cooking as opportunities for renewal and joy.
- Reflective questions to help you invite more ease and joy into your resolutions and daily life.
Key Takeaways:
- Respite is a mindset that takes the pressure off self-care, making it sustainable and nurturing.
- This mindshift is rooted in evidence-based psychology, including stress reduction, neuroplasticity, and self-compassion.
- By choosing respite over pressure, you can create resolutions that feel more like invitations than obligations.
Reflective Questions:
- What’s one area of your life where you feel pressure? How can you reframe it as an opportunity for respite?
- What would your self-care look like if it wasn’t about achieving but simply about being?
- How can you invite more joy and ease into your resolutions this year?
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Saturday Dec 28, 2024
Saturday Dec 28, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Thursday Dec 19, 2024
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we explore one of the most profound challenges many face after trauma: rebuilding trust. Trust is foundational to our relationships, our sense of safety, and even our self-worth. Yet, when it’s broken, the path to healing can feel overwhelming.
Join Dr. Deb as she guides us through the process of understanding trust, navigating its complexities, and learning to rebuild it with intention. From validating your past experiences to reclaiming self-trust, this episode provides actionable insights and compassionate guidance to help you move forward.
We’ll also draw from research by Dr. Brené Brown, Dr. John Gottman, and Dr. Kristin Neff to explore the science of trust, relationships, and self-compassion.
Key Topics:
- Understanding trust: What it means, why it matters, and how it’s impacted by betrayal.
- The impact of past violations: How broken trust shapes our ability to connect.
- Practical steps to rebuild: Validating your pain, separating past hurt from present circumstances, and taking small steps forward.
- Releasing what isn’t yours to carry: Letting go of misplaced guilt and expectations.
- Self-trust: Why it’s essential and how to rebuild it one step at a time.
Key Takeaways:
- Trust begins with validation. Acknowledge what happened and honor your experiences.
- Past betrayals can overshadow present relationships. Recognizing this is crucial for breaking free.
- Rebuilding trust takes time. Small, consistent steps build a foundation for healing.
- Letting go of what isn’t yours to carry is an act of self-compassion and freedom.
- Self-trust is the cornerstone of rebuilding trust with others.
Affirmations for Your Journey:
- “I honor my experiences and the strength it takes to heal.”
- “I choose to release what isn’t mine to carry, making space for peace and connection.”
- “I trust myself to take small steps toward healing and growth.”
If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Saturday Dec 07, 2024
Saturday Dec 07, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
In today’s PTSD and Beyond Podcast episode, we dive into the challenge of Finding Comfort in Chaos. Life often feels overwhelming, and chaos can stir up discomfort that we can’t ignore. But even within the most chaotic moments, we can find peace and comfort. In this episode, Dr. Deb will guide us through recognizing discomfort, separating ourselves from chaos, and learning to create small moments of calm and connection.
Through Dr. Barbara Fredrickson’s research, we’ll also explore how positive emotions help us heal and find balance, even in the most difficult circumstances. If you’ve ever felt overwhelmed by life’s storms, this episode is for you.
Key Topics:
- Recognizing discomfort: Understanding what brings chaos and how to identify it
- Separating from chaos: Practical tips for setting boundaries and finding peace
- Dr. Barbara Fredrickson’s research: How positive emotions foster trauma healing
- The evolution of comfort in psychological research and its connection to healing
- Simple, actionable tips to create comfort in your daily life
Key Takeaways:
- Discomfort often arises from external circumstances, people, or internal stress. Identifying these is the first step to creating peace.
- Creating comfort is a practice that involves taking moments to pause, breathe, and reconnect with what brings us peace.
- Dr. Fredrickson’s work shows that positive emotions like gratitude and joy act as powerful tools to reverse the harmful effects of stress and trauma.
- Understanding comfort has evolved beyond physical needs to include emotional and psychological well-being, making it an essential part of healing.
- You don’t have to eliminate chaos entirely—just take intentional steps to create pockets of comfort within your day.
Affirmation:
I choose comfort in the chaos. I create peace in my life, even in the most challenging moments. I honor my healing journey and embrace the positive emotions that help me move forward.
If today’s episode resonated with you, please share it with others who might benefit and subscribe, like, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Breaking Cycles, Keeping Promises: Honoring Your Worth and Healing
In today’s episode, we explore what it means to break cycles of unhealthy patterns, honor the promises we make to ourselves, and reclaim our worth. Drawing from a deeply personal experience, Dr. Deb shares the profound lessons in standing up for yourself, setting boundaries, and embracing gratitude for the healing journey.
This episode invites you to reflect on how far you’ve come, the power of keeping promises to yourself, and how choosing self-respect not only honors your healing but also inspires others to do the same.
Key Topics:
- Breaking cycles and standing up for your worth
- The power of honoring promises to yourself
- Gratitude for growth and healing
- How healing creates a ripple effect of empowerment
- Building a legacy through self-respect
Key Takeaways:
- Standing up for yourself is an act of honoring your worth and healing.
- Gratitude isn’t just for external blessings—it’s for your inner growth, too.
- Your healing journey inspires others to set their boundaries and honor their worth.
- Healing is a legacy you create for yourself and future generations.
- Choosing self-respect is a transformative act of self-love.
Reflection Questions:
- What promise have you made to yourself that you’re ready to honor today?
- How can you practice gratitude for your growth and healing this season?
- What legacy do you want to build for yourself and others?
Affirmation:
I honor my worth. I keep the promises I’ve made to myself. I am grateful for my growth, and I inspire others by living in alignment with my values.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Friday Nov 22, 2024
Friday Nov 22, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Figuring Out What Works: Inspired by Others, Empowered by Ourselves
In today’s episode, we dive into the journey of figuring out what works in our healing and growth. We explore the power of inspiration, how our brain’s negativity bias can hold us back, and the importance of embracing exploration without judgment. Guided by neuroscience and evidence-based practices, we discuss practical steps to discover your unique path toward resilience and well-being.
Drawing inspiration from Dr. Rick Hanson’s research on the negativity bias and Albert Bandura’s Social Learning Theory, we explore how to use others’ successes as a catalyst for your healing. Healing isn’t about comparison—it’s about possibility.
Key Topics:
- Why healing is not one-size-fits-all
- How the brain’s negativity bias influences self-criticism
- Finding inspiration in others’ successes as evidence of what’s possible
- Practical ways to explore what works for you
- The importance of small steps and self-compassion in the process
Key Takeaways:
- Healing is an exploration unique to you—there’s no one “right” way.
- The brain’s negativity bias can be countered by focusing on inspiration and progress.
- Observing others’ healing journeys can activate hope and motivation.
- Small steps, reflection, and experimentation build confidence and clarity.
- Compassion for yourself is essential as you navigate the ups and downs of healing.
Affirmation:
I trust my journey, knowing each step brings me closer to what works.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank
Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank
Discovering the World of Neuro Therapy
Welcome back to another episode of PTSD and Beyond! Today, we’re joined by Sean Brock from Neuro Colorado, a leader in the field of neurotherapy, to explore how neurotherapy is transforming trauma recovery and mental health treatment. Sean's work is dedicated to providing innovative, science-backed solutions for those navigating the complex impacts of trauma, PTSD, and CPTSD.
In this episode, we dive deep into the power of neurotherapy—what it is, how it works, and why it’s becoming a vital tool in the mental health landscape. Sean brings his expertise and compassion to discuss cutting-edge therapies, like neurofeedback and brain mapping, that support the brain’s ability to heal. Whether you're a trauma survivor, a caregiver, or someone seeking to understand more about neurotherapy’s potential, this conversation has something for everyone.
Key Topics:
- Meet Sean Brock – Background, experience, and what inspired him to start Neuro Colorado.
- What is Neurotherapy? – Understanding neurotherapy and how it differs from traditional talk therapies.
- How Neurotherapy Supports Trauma Recovery – Benefits of neurofeedback, brain mapping, and other neurotherapeutic methods in addressing PTSD, CPTSD, and trauma-related symptoms.
- Case Studies and Success Stories – Real-life examples of how neurotherapy has helped individuals regain control over their mental well-being.
- What’s Next for Neuro Colorado – Exciting developments, future goals, and how Sean envisions the future of trauma-focused neurotherapy.
Key Takeaways:
- Understanding Neurotherapy: Learn about the science behind neurotherapy and why it’s gaining traction as an effective treatment for trauma and PTSD.
- Empowerment Through Healing: Neurotherapy gives people a new path to healing by helping them understand and work with their brain's natural processes.
- Future of Mental Health Treatment: Neuro Colorado’s mission to advance trauma therapy through neuro-based methods and holistic care.
If today’s episode resonated with you, please share it with others who might benefit. Don’t forget to subscribe, like, rate, and leave a review. And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!
In Love and Healing,
Dr. Deb
To learn more about Sean Brock, LPC BCN and Neuro Colorado connect at:
Website: NeuroColorado
Insta: @NeuroColorado_Mh
Facebook: @NeuroColorado
To connect with Dr. Deb Lindh:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
X (formerly known as Twitter) - @PTSDandBeyond
Support PTSD and Beyond on Ko-Fi and Patreon!